I’m a therapist who’s here to both support and work with you through life’s many challenges. I’ve worked for 5 years with clients with anxiety, depression, addiction, and trauma. You are not alone in feeling anxious or sad or burnt out or overwhelmed; and while it's normal to have these feelings, you do not have to allow them to take over your life.

I utilize a variety of evidence-based therapeutic modalities including CBT, DBT, ACT, Motivation Interviewing, and trauma-informed, person-centered approaches. I specialize in supporting clients dealing with anxiety, depression, life adjustments, trauma, and addiction. We'll discuss your thoughts, emotions, and behaviors to create a collaborative space and identify areas you want to improve to align with your values.