Hi, I’m Katie -
If you’re feeling overwhelmed, weighed down by worry, or disconnected from your sense of purpose, you’re not alone. I’m here to offer support, warmth, and a safe space to land.
I take a client-centered approach, meaning our work together will be shaped around you, your story, your pace, and your needs. My goal is to create a space where you feel heard, accepted, and empowered to explore healing and growth.
Maybe you’re struggling with setting boundaries, facing relationship challenges, or adjusting to difficult changes. Perhaps you feel stuck, unsure how to move forward, or caught in a cycle that’s hard to break. Whatever you’re experiencing, I believe you have the inner strength to move through it, and I’m here to help you tap into that.
I can support you in building coping skills and learning ways to calm your nervous system, often incorporating mindfulness practices to help you feel more grounded and connected.
Together, we’ll explore your past, quiet the inner critic, and build a foundation for meaningful change. I have experience supporting individuals healing from domestic violence, trauma, addiction, anxiety, and depression.
Taking the first step toward healing takes courage, and I’d be honored to walk alongside you as you move toward the life you desire.
