Hi, I’m Lauren -
I am a mental health counselor in New York whose primary goal is to create a space where healing feels possible. I work with individuals across the life span, from childhood through adulthood. Whether you are struggling with anxiety, traumatic experiences, or disordered eating, we will work together to understand the root of your concerns and rebuild in a way that aligns with who you are – rather than feeling defined by past experiences.
Life can feel overwhelming at times, and you don’t have to face it alone. The foundation of my work is focused on the client and counselor relationship. I believe trust, honesty, and the opportunity to have a non-judgmental and fully accepting space to speak freely are incredibly valuable tools in therapy. These tools help to build true and lasting connection that can translate from the therapy room into your daily life.
I genuinely enjoy learning each client’s story and finding out what makes you unique – your likes, your dislikes, your strengths, and what makes you tick. These pieces help me to create a personalized approach that best fits your needs. My work is grounded in a person-centered framework, and I often blend CBT techniques that focus on shifting unhelpful thought patterns with psychodynamic work that allows us to explore the deeper roots of those thoughts and feelings. Throughout this process, I provide trauma-informed care to support a sense of safety and trust. I look forward to beginning that process with you soon.
