I see therapy as a place where you can be yourself without feeling like you have to have everything figured out. I believe our past experiences can shape the way we see ourselves, our relationships, and the world around us, sometimes in ways we may not even realize. Therapy can be a chance to slow down, make sense of those patterns, and gently explore what you may want to do differently moving forward.

My approach is warm, collaborative, and nonjudgmental. I draw from DBT, psychodynamic, and person-centered approaches, meeting you where you are and working together to find what feels most helpful for you. I value both understanding where our patterns come from and finding ways to navigate the present with greater awareness and intention.