Hi, I’m Sarah -
As human beings, we are constantly faced with so many unexpected and demanding experiences that may leave us feeling hopeless, lost, and overwhelmed. It can feel so difficult to bear the weight of these thoughts and emotions, and to understand them. Even if it may not feel like it right now, you have the ability and strength to create meaningful change and improve your quality of life. I am here to offer therapeutic guidance and help foster resiliency, acceptance, and self-efficacy from within. Together, we can explore your individual experience, and work towards addressing your personal needs and goals.
My aim is to provide a safe, compassionate space where you can freely feel and express your emotions without judgment. My therapeutic style utilizes various techniques, including emotion-focused and humanistic approaches, to help you navigate anxiety, depression, trauma, and any life changes you may encounter.
You are worthy of a life that fulfills you, and you are capable of attaining that. I am interested in learning about your unique person, and building a collaborative, trusting relationship filled with growth and honesty. Our work together may not always be easy, but it is my honor to support and guide you throughout your healing process.
