I'm a mental health counselor based in New York. At the heart of my practice is my belief that every person has the capacity to create meaningful change in their life. My role is to guide and support you through that process, helping you build resilience, acceptance, and confidence in yourself.

I incorporate ideas and interventions from various modalities, including Gestalt Therapy, Internal Family Systems (IFS), and Accelerated Experiential Dynamic Psychotherapy (AEDP), to help you navigate relationships, process emotions, and better understand your inner world. Together, we will reflect on your past experiences and the parts of yourself that emerged from them, while making space to understand how they connect to your present self. Much of our work will involve sitting with emotions and thoughts that may feel uncomfortable or deeply activating. But, we will do so at a pace that feels manageable – I will be alongside you throughout the process offering grounding and support whenever you need it.