Hi, I’m Sophie -
When life feels overwhelming or uncertain, it’s not always easy to make sense of what you're feeling or what to do next. Therapy offers a space to slow down, gain perspective, and find a path forward that feels more empowered and aligned with who you are.
As a therapist, I bring warmth, humor, and a grounded presence to my work. I believe that healing looks different for everyone. That’s why I take a holistic approach while honoring each person’s unique story and strengths.
Topics I specialize in include: People-pleasing, Attachment styles, Romantic relationships, Family dynamics and more. Modalities I pull from include Relational Therapy, Psychodynamic, CBT, Culturally Sensitive and Person-centered therapy. I welcome you to reach out if you feel we may be a good fit.
